January 2013
2 posts
Workout Wednesday
Workout plan 1:
Cardio day: 30 minute interval cycle= 3 minutes level 7 & 2 minutes level 9 then 30 minutes interval run 2 minutes jog incline of 3.5 then 1 lap on the running machine on level 11.5 incline on 2.5( x4)
Workout plan 2:
20 minute interval cycle
Squats 20 seconds with 10 second break(x4)
20 seconds of burpees with 10 second break(x4)
(3 minutes rest)
(Superset):...
Healthy Living..The start of the rest of your...
Wednesday 23rd January.
3rd week of intense exercise and low carb diet. Had 2 slices of vogal bread on Sunday and a panini then 2 slices of toast for dinner, hungover on Monday. Not a great weekend so need to make up for it this week.
Diet:
8.30- 2 eggs scarmbled with a small chunk of cheese and mushrooms
10.00- Coffee
12.30- Chicken and vegetable soup with wholemeal roll and butter
...
October 2012
1 post
